[와드]2017.07.10 "C2B_KBS_Lunge"

3 rounds for time of :
- 20 Chest to bar
- 30 Kettlebell Swings, 32/24kg
- 40 steps, Walking Lunge
# Rest 4 minutes between rounds

[A]
- Pull ups
- 24/16kg

[B]
- Pull ups (Band)
- 16/12kg

[C]
- 14 Band Pull ups or Ring Row
- 21 KBS or Russian KBS, ㅡ/ㅡkg
- 28 steps, Walking Lunge

[Team of 2]
# alternating rounds
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