[와드]2017.07.11. "Row_PU_DBSnatch_WBS"

[Team of 2]
Amrap 20 minutes
- Row 100cal
- 100 Push ups
- 100 DB Snatch 50/35lb
- 100 Wallball Shots 20/14lb

[B]
- 소녀푸샵
- DB Snatch 35/20lb
- WBS 14/10lb

[C]
Amrap 16 ~ 20 minutes
- 60~80 Cal Row
- 60~80 소녀푸샵
- 60~80 DB Snatch, ㅡ/ㅡlb
- 60~80 WBS, ㅡ/ㅡlb

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주연씨랑 c로 진행
amrap 20분
-80 cal row
-80 소녀푸샵
-80 DB snatch 20lb
-80 wbs, 8lb

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