[와드]2017.07.12. "HPC_BP"

Hang Power Clean
7 - 7 - 7

3 rounds
2 min On / 2 min Off
- 15 Hang Power Clean 155/105lb
- Max reps, Burpees

[A]
- 135/95lb

[B]
- 95/65lb

[C]
- 9 ~ 12 HPC, ㅡ/ㅡlb
- Max reps, Burpees

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기록 측정 / 기록 비교
2017.05.04. HPC 6-6-6 : 70lb

2017.07.12. 기대한다!!!!!!