For time of :
- Row 50/45 Cal
- 40 Push ups
- 30 Kettlebell Swings, 24/16kg
- Row 40/35 Cal
- 30 Push ups
- 20 Kettlebell Swings, 24/16kg
- Row 30/25 Cal
- 20 Push ups
- 10 Kettlebell Swings, 24/16kg
[B]
- 소녀푸샵
- 16/12kg
[C]
3 rounds for time of :
- Row 24 /21 Cal
- 18 소녀푸샵 (Knee)
- 12 KBS or Russian KBS, ㅡ/ㅡkg
c로 진행 8lb, 4rounds
16:00
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