[와드]2017.05.09화 "FS_RD"

1.
Front Squat
7 - 7 - 7

기록: 55-65-75
헤헷.

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2.
For time of :
21 - 15 - 9 reps,
- Front Squat 155/105lb
- Ring dips

[A]
- 135/95lb

[B]
- 95/65lb
- Bench Dips (Straight Leg)

[C]
15-12-9 reps,
- Front Squat, ㅡ/ㅡlb or Goblet Squat, ㅡ/ㅡkg
- Bench Dips (Banded Knee)

c버전 진행
기록: 5:05/45lb
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