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건강/크로스핏 운동_WOD

170405 "Row_PU_WB"

Amrap 20 minutes
- 30/27 Cal Row
- 15 Push ups
- 15 Wallball 20/14lb

[B]
- 소녀푸샵
- 14/10lb

[C]
- Row 24/21 Cal
- 12 소녀푸샵 (Knee)
- 12 WB, ㅡ/ㅡlb

<Team of 2>
[Rx'd ~ B]
A : Max Cal Row
B : 15 PU + 15 WB

[C]
B : 12 PU + 12 WB